This is a correct detox for the body after the junk that we tend to consume over weekend. So, here we bring to you the cucumber diet plan – a healthy plan that helps in weight loss without causing any harm. However, if you have any medical conditions always consult your doctor before going for this plan or any other weight loss / weight management plan.
First things first, why should you rely on cucumber? Because, it has ample number of benefits that none of us can ignore.
5 Health Benefits of cucumber
- Extremely low in calories
- Purifies your body
- Stimulates metabolism
- Cleans intestines and digestive tract
- Takes out excess water
The 7-day Cucumber Diet Menu
- Breakfast – Have 2 hard boiled eggs and a plate of cucumber salad.
- Morning Snacks – 5 plums / 1 big apple / 1 peach
- Lunch – 1 piece toasted wheat bread with a bowl of cucumber salad
- Evening Snacks – A glass of cucumber shake
- Dinner – A fruit of your choice
How to make Cucumber Diet Salad
Ingredients: Cucumber – 400 g, 1 Onion, Yogurt – 200 ml, Salt to taste.
- Peel and slice 400g of cucumber
- Add finely chopped onion
- Add 200 ml of yogurt
- Add a pinch of salt
How to make Cucumber Shake
Ingredients: 1 Cucumber, 1 Apple, Handful of Spinach, 1 Small Piece of Ginger.
- Peel and cut 1 cucumber in medium pieces
- Cut 1 apple in medium pieces
- Take 1 handful of spinach
- Take a little amount of ginger
- Mix all the above in a juicer and extract the juice
