Maybe you have trouble falling asleep, or you wake up in the middle of the night. We have a great recipe that will make you forget about these problems.
Not getting enough sleep is surely a bad thing for your health, so you need to try the best tips to help you with the problem. We have a recipe for a great treatment. You can prepare it in two different ways.
You will need the following ingredients:
- 1 tbsp. of coconut oil
- ¼ teaspoon of raw honey
- 1/8 teaspoon of sea salt
The first way you can prepare the mixture is by mixing the ingredients in a bowl well. Take it with a spoon and swallow it. Drink water if you need to.
You can also take the raw honey and the coconut oil separately and then put the sea salt in a glass of water and drink it.
If it doesn’t work at first and you still wake up in the middle of the night, take another spoon of the mixture and you will fall asleep in less than an hour.
The ingredients have many benefits, which help you fall asleep.
The coconut oil gives energy to the body during the night and reduces blood sugar.
The raw honey offers you a good amount of storage of liver glycogen in the brain.
The sea salt reduces stress hormones and helps the production of energy. The sodium reduces the drain of cortisol and adrenaline.
